Thursday, October 1, 2026

Chicken Fried Bulgur

 


Provided by Larry & Debbie Scheurich via the Chicken Fried Rice recipe at:  Chicken Fried Rice - RecipeTin Eats

Notes:  


  • We modified this recipe to use bulgur instead of rice as a healthy alternative. 
    • For bulgur, mix two cups of chicken stock with 1 cup of bulgur.  Bring to a boil and simmer 10-12 minutes 
  • We added 1/2 teaspoon of red chili flakes to give it some spice.  
  • We flavored olive oil that was flavored with red chili flakes.  
  • Additional vegetables we added:  diced zucchini and yellow neck squash

Ingredients

  • 2 tbsp oil , peanut, vegetable or canola
  • 2 eggs , lightly whisked
  • 150g (5oz) chicken breast , finely sliced into small pieces
  • 2 garlic cloves , minced
  • 1/2 onion , finely chopped
  • 120g (4oz) bacon , excess fat trimmed, chopped (Note 1)
  • 1 small carrot* , peeled and diced 0.75cm / 1/3″
  • 1/2 cup frozen corn* (or can or fresh)
  • 1/2 cup frozen peas*
  • 2 cups (packed) cooked white rice , day old (Note 2)
  • 3/4 cup green onions , finely sliced

SAUCE:

  • 2.5 tbsp Chinese cooking wine or Mirin (Note 3)
  • 1 tbsp oyster sauce (Note 4)
  • 3 tbsp light soy sauce (Note 5)
  • 1/2 tsp sesame oil , optional
  • 1/4 tsp white pepper , optional
Prevent screen from sleeping

Instructions

  • Sauce & chicken: Mix Sauce in a bowl. Pour 2 tsp over chicken, toss to coat, then set aside for 10 minutes.
  • Egg: Heat 1 tbsp oil in a wok or skillet over medium heat. Add egg and scramble until just cooked (still a touch wet) then remove.
  • Fried Rice: Turn heat up to high, add remaining 1/2 tbsp oil and bacon into same skillet. Cook for 1 minute or so until fat starts to melt, then add onion and garlic.
  • Cook until bacon is light golden – about 1 1/2 minutes.
  • Add vegetables (still frozen is fine). Cook for 1 minute.
  • Add chicken and cook until it changes from pink to white – about 1 1/2 minutes.
  • Add rice and Sauce ingredients. Cook for 1 1/2 minutes, stirring consantly.
  • Add egg and green onion, toss through to disperse then remove from heat.
  • Serve immediately!


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